Electric Diffuser: Fill diffuser chamber with water & begin by adding 5-7 drops of EO Blend, plug in and enjoy! FYI...The number of EO Blend drops depends on the size of your electric diffuser and therefore, our recommendations are just a starting point for smaller units. Use your judgement always remembering 'less is more' and you can always add.
No Diffuser: No Worries! Use as a sachet and place a few drops on a couple of cotton balls and tuck into your closet, drawers or car.
Inhalation: Place 3 drops in the palm of your hand, rub palms for a few seconds and close your eyes while raising your palms near your nose (without touching your skin). Take 3 deep inhales and exhales (6 counts each). Allow your shoulders to drop, set an intention and simply, take a moment to be present.